Foods That Promote Joint Health And Strong Bones

08/15/2014 16:07

Your bones and joints are responsible for keeping your body moving and strong. But they can deteriorate as you grow older and with physical activities. Whether you are active, growing or aging, it is important to maintain your joint and bone's health in order to prevent the onset of deteriorating conditions like osteoporosis and to stay fit. So what are the best foods to help your joint and bones healthy?

Calcium Rich FoodsMilk

Calcium is very important because of its role in maintaining and building strong bones and healthy joint function. Milk is one of the best sources of calcium that is available. A cup of milk, whole or skim, has more than 300 mg of calcium and about 30 percent of your recommended daily intake. Other milk producers fortify their milk with some added vitamin D, which promotes calcium absorption. For people with lactose intolerant, there are a lot of milk alternatives that they can take such as supplements like deer antler spray. It has also many benefits and contains many active ingredients needed by your body, such as IGF-1, chrondoitin, etc.


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Green Leafy Vegetables

Vegetables such as spinach and collard greens, tend to be moderately high in vitamin c, selenium and high in calcium. Vitamin C is an important vitamin for your body's cartilage protection and function. It provides support and cushioning for your major joints. Same with selenium, it supports your bone and the health of your joint because it has some antioxidant properties that protects your body against damage and plays an essential role in producing new cells.

Plain Yogurt

Like milk, yogurt is also rich in calcium and some yogurt has an essential vitamin D to promote absorption. An 8-ounce serving of your yogurt has almost 400 mg of calcium, although types and brands of yogurt differ. It is also a good source of protein that helps build and repair the tissue in your body. Try eating a plain low-fat yogurt if possible. A yogurt with some added flavoring or fruit often has less protein and calcium.


Eating oranges can have many benefits to those people with broken bones. They are rich in vitamin c that acts as an anti-inflammatory agent and reduces the pain while encouraging your bone's growth. vitamin c also boosts your immune system's function so that healing will come faster.


Your breakfast cereals are usually fortified with minerals and vitamins to make it more nutritious. Carefully read the nutrition labels and look for cereal with at least twenty percent of your recommended daily intake of vitamin D and calcium. For example, a cup of fortified cereal has up to a hundred percent of your recommended daily intake for vitamin c and calcium and twenty five percent or more of your recommended daily intake for vitamin D. consuming a cup of cereal rich in these nutrients paired with a cup of milk promotes the daily value of almost every nutrient that is necessary for joint and bone's health.